English Basic Buddhism & Meditation Class Commence

In the Spring of year 2011, Fo Guang Shan South Island commenced a ‘Basic Buddhism + Basic Meditation Class’ starting at 11.00 am on September 4. A total of nineteen students participated the class with Feifei and Ding Lihson conducted the class. The class started on preparation into meditation, walking postures, sitting postures and way to calm the mind. It then continued with students understanding some history of Buddha and his teachings, and also understanding some symbols of Buddhism. Students were all happy with the knowledge and benefits in attending it. It has helped students in this hectic time gain a simple understanding in relieving stress, gaining deep relaxation and spiritual growth of wisdom.