Fo Guang Shan (North Island) English Meditation Class

Fo Guang Shan (North Island) English Sub-Chapter has just completed a course of four weekly meditation classes specifically for English speaking local people which has received overwhelming support. Under the guidance of Venerable Miao Yu, 16 members attended the last lesson on 26 May and even though it has been raining heavily for the past few days, it did not dampen the enthusiasm of the members.
They began with Tai Chi followed by sitting meditation and afterwards shared their experiences of meditation, which allows them to obtain inner peace. The discussion continued as Venerable Miao Yu guided them through the method of meditation before sleep, which will help everyone enjoy a good night’s sleep so they will wake refreshed and ready to appreciate the new day.
Some of the members expressed their interest to attend the next course of meditation classes which begins on Thursday 17 June at 7.30pm. Registration forms are available at the Front Shrine.