Seeking Peace from within – Saturday English Dharma Service

Where can we find true happiness and peace? On Saturday 27 February, 15 participants attended Saturday English Dharma Service, led by Venerable Miao Yu, hoping to find inner peace through the motive and sitting meditation.
During the group sharing, Venerable Miao Yu explained that although one can obtain inner peace through motive and sitting meditation, meditation is one of the many ways that help us to be mindful of our thoughts and emotions. True inner peace comes from self awareness in our daily life by observing our thoughts and emotions in different situations. The practice of Buddhism is to learn to cultivate a positive attitude and good habits. With self awareness, true inner peace arises when we improve our interpersonal relationship and handle daily problems with wisdom.